Thursday , 26 September 2019 LEADING A HEALTHY LIFE WITH NATURE Dear friend, O ur body has a marvelous built-in defense system or immune system where it recognises and fights diseases and keeps the marauding organisms at bay. This process is seen in all the living beings. The human body has acquired this character from millions of years of genetic pool. Naturally grown fruits, vegetables and nuts impart a lot of immunity to our body. But, in its excitement to recognise any thing that is foreign , the defense system sometimes becomes over-enthusiastic! As such, there are hundreds of things in the air, including street and house dust, pollens and micro-organisms, most of which are either harmless or not a matter of concern. For a trivial reason, when the body is exposed to them, it reacts severely. We generally call this type of stupid reaction as allergies. The body itches, swells, there is sneezing, wheezing and s...